Therapy for Teens & Young Adults
Being a teen or young adult today isn't easy. Between school or college, work, relationships, family, social media, and figuring out who you are, it’s easy to feel overwhelmed. Maybe you’re stuck in your thoughts, trying to meet everyone’s expectations, feeling disconnected from yourself, or wondering where you fit in. If you're struggling with anxiety, depression, stress, low self-esteem, relationship challenges, or the impact of past experiences, you’re not alone.
I offer therapy for teens and young adults in a supportive, judgment-free space where you can show up as yourself. Together, we’ll explore what’s been weighing on you, understand your thoughts and emotions, and look at how your experiences and relationships have shaped the way you see yourself and the world around you.
Therapy is built around your goals and what matters most to you. We’ll work together to find strategies that fit your life, helping you manage stress, handle big emotions, navigate relationships, build confidence, and reconnect with what matters most to you. You don’t have to have everything figured out before you start.
No matter what you're going through, you don't have to figure it out alone.
About Me
Michelle Kjolso
Michelle@Alteracounseling (206) 370 - 1141I’m a Licensed Mental Health Counselor who loves helping teens and young adults navigate life’s challenges, transitions, and everything in between. I’ve spent much of my career working with teens and young adults as a behavior specialist, social worker, and school counselor, walking alongside them through the ups and downs of growing up. These experiences have reinforced my belief that everyone deserves a space where they feel heard, understood, and supported.
Outside of work, I’m a married mom of three who loves spending time with my family, reading, listening to ’90s hip-hop, camping, taking road trips, watching reality TV, and heading to the beach whenever I get the chance.
Fun fact: there’s almost always one of us wearing a pair of Vans - it’s become a bit of a family trademark.
License # MC70081886 Supervised by Michelle Henderson, LH.60736785
What Therapy With Me Looks Like
Starting therapy can feel like a big step, especially if you’ve never been before. You don’t need to have everything figured out or know exactly what to say. We’ll start wherever you are.
My approach is warm, supportive, and collaborative. Therapy isn’t about being told what to do or having someone “fix” you. It’s a space where we can slow down, make sense of what you’re experiencing, and work together on what matters most to you.
Some sessions may focus on understanding the past, while others may focus on what you’re facing right now. I’ll ask thoughtful questions, help you see things from new perspectives, and support you in finding tools that feel realistic for your life.
Most importantly, I want therapy to be a place where you feel comfortable being yourself. My goal isn’t to tell you who to become. It’s to help you better understand yourself, trust your voice, and become the version of yourself you want to be.
Moving through the "Stuck" Moments
We work to address the specific patterns that keep you feeling stalled or overwhelmed in your daily life. Some ways they may show up include:
Anxiety: That "always-on" feeling – overthinking every interaction or feeling like your nervous system can’t find the off-switch.
Depression & Disconnect: Struggling with low motivation and brain fog, or feeling like you’re just going through the motions.
Stress & Burnout: The exhaustion of perfectionism and the feeling that you're constantly falling behind no matter how hard you work.
What we can work on:
Anxiety • Relationships • Perfectionism & fear of failure • Depression • Identity • Stress • Self-esteem • Loneliness & disconnection • Emotion regulation • Body image concerns • Anger • Family conflict • Life transitions • Behavioral challenges • Grief • Trauma • Substance use • And more…
CONTACT FORM
Email: Michelle@Alteracounseling.com Phone: (206) 370-1141
Filling out this form is a simple way to set up your free 20-minute consultation. I look forward to meeting with you, learning more about what you’re going through, and talking about how therapy can support you.
Serving all of Washington
Common Questions
Do you provide sessions virtually?
Yes, I offer counseling through secure video sessions, allowing you to receive consistent, confidential support from wherever you are.
What are your office hours?
Tuesday , Wednesday & Thursday: 5:30 PM– 8:30 PM Saturday & Sunday: 1:00 PM– 7:00 PM
Do you accept insurance?
I don’t accept insurance. I offer self-pay with a steep sliding scale to make sessions more manageable. I can provide a superbill for possible reimbursement. We’ll go over everything during your first session.
How long is each session and how much does each session cost?
SessionLength: 55 minutes. Cost: $60.00-$90.00 per session.