Therapy for Teens & Young Adults

Being a teen or young adult can be complicated.

Sometimes you know something doesn’t feel right, but you’re not sure why. Maybe you’re dealing with anxiety, depression, stress, self-doubt, perfectionism, or feeling overwhelmed. Maybe school, relationships, family, or the pressure to figure out who you are is taking more out of you than you want to admit. Or maybe past experiences are still affecting the way you think, feel, and respond today.

Whether you’re navigating high school, college, work, relationships, becoming more independent, or figuring out what you want your life to look like, therapy can give you space to slow things down and make sense of what you’re experiencing.

As a high school counselor and therapist, I’ve spent years working with teens and young adults. My style is active, collaborative, and direct. I’ll listen, ask questions, offer perspective, teach practical skills, and challenge you when it’s helpful. We’ll explore what’s happening now while making room to understand patterns, past experiences, and what may be underneath the surface.

You’ll also have space to make your own connections, figure things out, and decide what feels right for you.

You don’t have to have everything figured out before starting therapy. You just need a place to start.